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Hi! My name is Shelly Heinrichs
I am a Diabetes Wellness Educator, Certified Holistic Nutrition/Health Coach, and Certified Ketogenic Lifestyle Coach
I EMPOWER women to take control of their blood sugars and easily reverse pre-diabetes/type 2 diabetes NATURALLY without medications!
My holistic approach to better health focuses on nutrition, mindset shifts, self-care, and lifestyle design to help you create a life you love and an environment that supports your health and wellness goals.
I've been where you are right now - rising blood sugars, PCOS, fatty liver, inflammation so bad I could not walk around the block, not to mention insomnia and horrible sugar cravings. I was able to improve all my health markers. Let me show you how easy it is!
What People Are Saying
After having done keto on my own for several months without much results, I decided to hire a coach. What I liked about Shelly is that she is a real person, not a celebrity influencer with a perfect body. She is like me and that made me comfortable because she had the same struggle as me. Shelly had me track my food for a few days and we immediately saw that I was not eating enough. That old diet mentality is hard to break out of. Shelly taught me how to listen to my body and not ignore hunger signals. In the 8 weeks I felt fantastic and managed to lose 23 pounds and bring my blood sugars down into the normal range. Thank you so much!
Tina B.

Shelly is amazing in her knowledge of some of the small things that you don’t really think about when you’re doing keto. I was eating the right foods, well most of the time but using so much fat, my body didn’t need to use what I was carrying around. Having someone with knowledge in your corner, is a game changer!
Melissa G.

My biggest problem when I started the keto diet was trying to do it all at once. I joined the gym, started keto, meditation, yoga, walking. I was completely overwhelmed and wanted to give up. Shelly worked with me to help me create a plan that would work for me and she helped me learn how to make changes that work for me!
Linda M.

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