The Low-Fat Scam… Fat Doesn’t Make You Fat! Do you ever eat something that is high in fat and then try the same thing in a low-fat version? How do the two compare? When I used to try low-fat foods as an alternative to their higher fat relative, I was...
Low fat diets are a thing of the past. Research shows that the 80’s fad of low fat diets is actually backwards! Our bodies need healthy fats to support brain function, heart health among other things. Eating fat doesn’t make you fat. Let that sink in...
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