Building a Morning Routine That Actually Supports Your Health Goals
Healthy Routines - Have you ever hit snooze one too many times and felt like your entire day got off track before it even started? Or maybe you've promised yourself you'd start that healthy morning routine you saw on Pinterest, but it felt so overwhelming that you...
Easing into Low-Carb with A Flexible 5-Step Formula
Clients often ask me, "Can I do keto but with more carbs?" - which always makes me smile. What they're really asking for is a low-carb diet! And the good news is, that's a fantastic place to start. Low-carb eating is less of a shock to your system, easing you into...
Easy Steps to Sustainable Health Changes
If you're reading this, chances are you've tried to make health changes before. Maybe you've had some starts and stops along the way, and that's perfectly normal. Sustainable health isn't a destination; it's a journey that evolves with each step we take. Today I want...
How Protein Helps with Energy, Cravings & Weight Loss
Do you feel confused by all the different diet advice? One day, carbs are bad. The next, fat is the problem. It’s hard to know what to eat. No matter what diet you follow - whether it’s vegetarian, Mediterranean, low-carb, keto, or carnivore - protein is key. Most...
Why Dieting Failed Me – And What’s Actually Working
Dieting Failed For years, I was trapped in the cycle of yo-yo dieting. I would jump from one diet to the next, always chasing quick results. If I wasn’t losing weight fast enough, I’d switch to another plan, convinced that this one would finally work. But every single...
Why Lasting Weight Loss Needs to Be an Inside Job
Lasting Weight Loss Is An Inside Job If dieting was the solution to lasting weight loss, you would have lost weight eons ago and kept it off, right? If that was the answer, it would have been one and done. But here's the reality: most people I work with have been...
When Your January Goals Go Sideways (And That’s Totally OK)
Okay, let's get real for a minute. While I didn't jump on the New Year's resolution bandwagon this year (been there, done that!), I did set for myself what I thought were pretty reasonable January goals: cut back on the keto treats and baking. Spoiler alert: It's...
Thrive with Whole Foods and Transform Your Health
Imagine a life where you feel energized, your weight is stable, and your health is thriving—all without feeling deprived. For many of us, this might seem out of reach, especially in a world dominated by drive-thru meals, convenience snacks, and sugary treats at every...
Creating Your Personalized Wellness Plan
By now, you’ve reflected on your current health journey and envisioned your goals (my two previous blog posts). The next step is creating a wellness plan that bridges the gap between where you are and where you want to be. This plan should be sustainable, enjoyable,...
Envisioning Your Health Goals and Defining Your Destination
After reflecting on your current health journey in last weeks blog post, the next step is envisioning your goals. Where do you want to go? Setting clear and realistic health goals is like plotting a destination on a map. Without a destination, it’s easy to feel lost...