How To Dine Out Low Carb
When following a low carb lifestyle, your biggest goal is no sugar and no grains which equals low carb. If you’re new to low carb or keto, stick to restaurants that have a larger menu and one that you can view online so you can make some decisions ahead of time, so you are best prepared.
Habit Building for Health and Wellness
Habit Building for Health and Wellness Habit Building - every year millions of people make New Year’s resolutions to lose weight or get healthy. BUT by the end of the second week in January, more than 80% throw in the towel and go back to what they were doing prior to...
Meal Planning – Tips For Success
Following a low carb lifestyle that prioritizes protein doesn’t have to be expensive especially if you take time to plan ahead. Low carb (and keto) can be successful no matter what your budget is!
Intermittent Fasting – How Do I Succeed?
Intermittent fasting (IF) has become very popular in the last few years with good reason! There are many benefits to intermittent fasting, along with extended fasts (up to 72 hours) that allow the body to heal, repair and help you with weight loss. Choose easy over hard, go low carb!
Why You Need a Daily Health Routine
Healthy Routines Build Success A daily health routine? What's that you say? I'm saying, a good health routine builds success! If you were like me several years ago (and for most of my adult life), I just flew by the seat of my pants health-wise. It was always the...
Low Carb Chocolate Pudding
Avocado Chocolate Pudding …. Before you say “hell NO” (that was me lol), you have to try it! This recipe was adapted from my co-worker Jessie to use Allulose. It scratches the itch for chocolate for me and I think rich and creamy instead of eww avocado and chocolate?!?
Starting Keto – Where Do I Start?
The goal is to lower our carbohydrate intake far enough to cause our bodies to switch to burning fat for fuel. Too many critics say that keto eliminates all carbs which isn’t completely true. You want to significantly lower your carbohydrate intake. The carbs you do eat, should be coming from non-starchy veggies, nuts, and seeds, not from bread, cookies, pasta, etc.
Low Carb Mexican Taco Soup
While spring is fully underway, today is a cool day here on the Canadian Prairies so it called...
Low Carb Muddy Buddies
let me take you somewhere you probably thought you’d never go … but now that you’re doing KETO, well all bets are off. Pork rinds, chocolate, peanut butter … enter the land of disbelief!
Low Carb Zuppa Toscana
Zesty and full of flavor! You could toss in cauliflower or diced radish as a good stand-in for the potatoes if you wanted.