Protein and Blood Sugar Control for Weight Loss

Protein and Blood Sugar Control for Weight Loss

Protein and Blood Sugar Control As a women over 45, many of us have experienced the frustration of stubborn weight gain and unexplained blood sugar fluctuations that makes us “hangry”. I’ve been there too, battling obesity, fatty liver, pre-diabetes,...
Staying Active When You Have a Sedentary Job

Staying Active When You Have a Sedentary Job

Understanding the Impact of Sedentary Work Staying active can be a challenge for many women find who themselves spending long hours sitting at a desk, whether working in an office or from home. A sedentary job can have a big impact on health and weight. When you sit...
How to Make Low-Carb Eating Family-Friendly

How to Make Low-Carb Eating Family-Friendly

Family Friendly Low-Carb Eating Switching to low-carb eating can be a game-changer for your health and your family’s well-being. Not only can it help with weight management, but it also boosts energy levels, improves metabolic health, and supports overall...
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