Understanding Blood Sugar Numbers

Understanding Blood Sugar Numbers

Understanding Blood Sugar Numbers: What Your Labs Are Really Telling You You just got your lab results back. Your doctor circled a number and said, “We need to keep an eye on this.” Maybe it’s your fasting blood sugar creeping into the 100s. Maybe...
Breaking Free from Emotional Eating

Breaking Free from Emotional Eating

It’s been a long day. You’re exhausted. Stressed. Frustrated. Or maybe you’re just… bored. And before you even realize what you’re doing, you’re standing in front of the open fridge. Or digging through the pantry. Or ordering...
Overcoming Sugar Cravings

Overcoming Sugar Cravings

It’s 3pm. You’ve been “good” all day. But now the craving hits. You need something sweet. You tell yourself you’ll just have one cookie. But one becomes three. Then you’re digging through the pantry looking for anything with sugar...
Sugar Addiction: Understanding It’s Impact

Sugar Addiction: Understanding It’s Impact

I’m kicking off Sugar-Free September with a month of bog posts on Sugar Addiction – what it is, how to navigate cravings, breaking free and social situations. In our modern world we are surrounded by sweet and sugary treats. Everywhere we turn, sugar is an...
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