How Protein Helps with Energy, Cravings & Weight Loss

How Protein Helps with Energy, Cravings & Weight Loss

Do you feel confused by all the different diet advice? One day, carbs are bad. The next, fat is the problem. It’s hard to know what to eat. No matter what diet you follow – whether it’s vegetarian, Mediterranean, low-carb, keto, or carnivore – protein is...
Protein and Blood Sugar Control for Weight Loss

Protein and Blood Sugar Control for Weight Loss

Protein and Blood Sugar Control As a women over 45, many of us have experienced the frustration of stubborn weight gain and unexplained blood sugar fluctuations that makes us “hangry”. I’ve been there too, battling obesity, fatty liver, pre-diabetes,...
Fatty Liver Disease and The Insulin Connection

Fatty Liver Disease and The Insulin Connection

Fatty Liver Disease Ladies, let’s have a heart-to-heart about something that might be affecting your health without you or even your doctor  realizing it. When I started my low carb keto journey after being diagnosed with pre-diabetes, I had no idea that I...
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