Protein and Blood Sugar Control for Weight Loss

Protein and Blood Sugar Control for Weight Loss

Protein and Blood Sugar Control As a women over 45, many of us have experienced the frustration of stubborn weight gain and unexplained blood sugar fluctuations that makes us “hangry”. I’ve been there too, battling obesity, fatty liver, pre-diabetes,...
How to Create Delicious Low Carb Desserts

How to Create Delicious Low Carb Desserts

Delicious Desserts! Enjoying delicious desserts while following a low-carb diet can be a game-changer. For many women, maintaining motivation when trying to lose weight quickly is challenging, especially if it means giving up occasional treats. The good news is that...
Low Carb Strategies for Dining Out

Low Carb Strategies for Dining Out

Low Carb Strategies for Dining Out Dining out on a low carb keto diet can seem almost impossible at first, especially if you’ve spent years hopping from one diet to the next. Many people worry that they’ll have to give up their favourite restaurants or miss out on...
Shifting Your Mindset for Long-Term Dietary Success

Shifting Your Mindset for Long-Term Dietary Success

Shifting Your Mindset for Long-Term Dietary Success Adopting a low carb or ketogenic diet is more than a dietary change—it’s a complete lifestyle transformation that requires shifting your mindset in significant ways. The success of such diets often hinges not just on...
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