Low Carb Garlic Parmesan Cauliflower Rice

by Shelly Heinrichs | Last updated Feb 22, 2023 | Published on Apr 17, 2020

Low Carb Garlic Parmesan Cauliflower Rice

Low Carb Garlic Parmesan Cauliflower Rice

Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes

If you're following a Low Carb lifestyle, you'll love the flavor this low carb keto cauliflower rice dish packs! You can adjust the heat easily by increasing or decreasing the pepper flakes.

Ingredients

  • 4 cups (425g) riced cauliflower, fresh or frozen
  • 1/2 cup diced onion
  • 2 cloves of garlic, minced
  • 2 TBSP bacon fat or grass-fed butter
  • 75g of Parmesan, freshly grated
  • 1 tsp chili pepper flakes
  • 1/4 cup fresh parsley, chopped
  • Salt and pepper to taste

Notes

  1. Heat bacon fat or butter in a large skillet and add garlic and onion. Saute until fragrant, approximately 2 minutes.
  2. Add riced cauliflower (can still be frozen if you are using frozen). Stir and mix everything together and cook over medium heat for about 6 minutes, until the cauliflower softens.
  3. Sprinkle with chili pepper flakes, Parmesan and parsley. Stir to mix. Season with salt and pepper.
  4. Serve.

Garlic Parmesan Cauliflower Rice rice is my new favorite side dish! I had never been a fan of cauliflower prior to going low carb – I always picked around it in the mixed veggies. This particular dish is loaded with flavour and packs a smidge of heat – feel free to increase or decrease the chili pepper flakes.

 

 

0 Comments

Submit a Comment

Your email address will not be published. Required fields are marked *

Skip to Recipe
Skip to content