Setbacks: How to Turn Failures into Stepping Stones

Setbacks: How to Turn Failures into Stepping Stones

Do You Feel Like Giving Up When Setbacks Push You Off Track? I get it. You’ve been working hard, making changes, and just when you start to feel like you’re in the groove, life throws you a curveball –  setbacks. Maybe it’s a birthday party, a...
Overcoming Sugar Cravings

Overcoming Sugar Cravings

It’s 3pm. You’ve been “good” all day. But now the craving hits. You need something sweet. You tell yourself you’ll just have one cookie. But one becomes three. Then you’re digging through the pantry looking for anything with sugar...
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