Navigate The Holiday Feast

Navigate The Holiday Feast

Navigate The Holiday Feast As our Thanksgiving weekend approaches here in Canada, I want to help you navigate the holiday feast so you stay on track. I’m sure you’re already stressing and wondering what you’ll be able to eat, who’s going to tell you “It’s just one...
Intermittent Fasting – What is it?

Intermittent Fasting – What is it?

Intermittent Fasting – what is it? Intermittent fasting (IF) has become very popular in the last few years with good reason! There are many benefits to intermittent fasting, along with extended fasts (up to 72 hours) that allow the body to heal, repair and help...
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